In the bustling borough of the Bronx, where every movement tells a story, maintaining optimal spinal health is paramount. When a sudden injury threatened to disrupt my daily life, Spine Medicine NYC emerged as a beacon of specialized care, known for its comprehensive spine treatments and expert physical therapy in the Bronx. Their tailored approach […]
Healing with Spine Medicine NYC: Embracing Recovery in the Bronx Read More »
Physical therapists are licensed medical professionals who are trained in diagnosing and treating various physical injuries and illness that affect mobility, cause pain, or both. Therapists develop customized treatment programs for their patients that aim to improve physical function and reduce pain through a variety of modalities. Through physical therapy, patients can regain a normal
10 Benefits of Physical Therapy Read More »
Sleep. It seems like such a simple task, but for many people, it’s often difficult to achieve. A restless mind, an aching body, and just having too much on your plate can make getting the recommended 8 hours of sleep every night a real challenge. If you’re spending your nights tossing and turning, there’s no
Sleep: Crucial for Your Body & Your Mind Read More »
Maybe you turned your ankle the wrong way while you were rock climbing, or you simply took a misstep off a curb; whatever happened, your ankle is throbbing, swollen, and you feel like you can hardly move it. You’re pretty sure you’ve sprained it. Now what? Here’s a look at some important information that can
You Think You’ve Sprained Your Ankle! Now What? Read More »
Neck pain is something that most people deal with at one point or another. Since this part of the body contains so many tendons, ligaments, and muscles, and all of those components are used on a constant basis, it’s no wonder why neck pain is so common. Neck pain can range from moderate to severe,
6 Ways to Prevent and Treat Neck Pain Read More »
From sports-related injuries to arthritis, and even overuse of the muscles that surround the knee, there are so many reasons why pain can develop in the knees. It makes sense too, as the knees are among the most frequently used joints and support virtually all of the body’s weight. In other words, your knees can
What to Expect from Physical Therapy for Knee Pain Read More »
If you’re suffering from chronic pain or your mobility has become limited, a physical therapist can provide the treatment you need to help you start feeling and functioning normally again. Physical therapists device treatment programs that are customized to each patient’s specific needs and treatment often include therapeutic modalities. These modalities are used alongside exercise
Commonly Used Physical Therapy Modalities Explained Read More »
Whether you’re suffering from chronic back pain or you have sustained an injury, physical therapy can work wonders. However, you might be feeling a little nervous about your first appointment because you aren’t quite sure what to expect. You are probably wondering what will happen during your initial visit and if there is anything you
Your First Physical Therapy Appointment: What to Expect Read More »
Arthritis is a chronic condition that causes inflammation in the joints. There are more than 100 types of arthritis that can affect any joint in the body. Two of the most common types include: Osteoarthritis: A degenerative condition that progresses over time, this type of arthritis can affect any joint, but most often, it affects
Managing Arthritis Pain with Physical Therapy Read More »
You’ve been suffering from back pain for longer than you care to remember. Some days can cope with the pain, but others, it’s downright debilitating and getting up off the couch is impossible. You don’t want to rely on medication, and while surgery may help, it’s the last thing you want to do. You can’t
Suffering from Chronic Back Pain? Physical Therapy Can Help! Read More »
